Course: Introduction to Meditation
How to Start, Maintain, and Develop Your Meditative Practice...
Embark on a journey of self-discovery through meditation and mindfulness 🧘♂️✨ #meditation #mindfulness #selflove #love
The meditation course is designed to introduce you to the most important elements of meditation practice in general, regardless of the specific practice you use, and to provide you with all the necessary tools to start your meditation practice. With this new knowledge and awareness about meditation and new meditation tools, you can also enrich your current, already existing, practice. Each part of the course, of which there are six, includes explanations on a particular topic, practical exercises, and additional resources available to you.
The course includes:
- over four hours of video content, featuring theoretical knowledge, practical exercises, guided meditations, as well as reflections, questions, and answers from live course participants,
- additionally, the course offers descriptions of supplementary exercises,
-various options for meditative practices,
- further theoretical insights, and
-summaries of scientific research on meditation and its beneficial effects, along with external resources and more...
Key Offerings of the Course:
- Understanding Meditation: Learn about different types of meditation practices, from concentration to floating attention, and how they affect brain function.
- Natural Presence: Discover how to recognize and accept current experiences, fostering inner peace and emotional stability.
- Practical Techniques: Explore exercises for relaxation, concentration, Metta meditation (loving-kindness), and self-reflection to improve your psychophysical condition.
- Supportive Strategies: Develop curiosity, kindness, and ease in your meditation practice. Learn relaxation and centering exercises, as well as basic pranayama techniques, to better handle challenges you may encounter during your meditative journey.
- Positive Effects: Enhance the functioning of your prefrontal cortex, increase empathy and love, and achieve overall well-being.
- Balanced Practice: Understand how to avoid potential negative effects of excessive meditation and maintain a healthy balance.
- How to proceed: Here are some practical tips and descriptions of options, as well as possible combinations, for how to proceed after completing the course.
This course is suitable for everyone, regardless of meditation experience. Join us and begin your journey towards inner peace, clarity, and emotional freedom.
After completing the course, you are welcome to join our meditation group so we can continue the journey together :))
Once you sign up for the course, you will be able to access the course by following this link:
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